BACK TO BASICS — HEELS TECHNIQUE & PERFORMANCE COURSE

Feel like you’ve hit a plateau? Want to feel smoother, stronger and more effortless in your heels?

Back to Basics is a 3-week program designed to fast-track your technique — perfect for dancers who have been taking class for a while and want refinement, confidence and control. We drill into the fundamentals that truly elevate your dancing: weight transfers, stability, clean lines, textures, and purpose in every movement.

Along the way, you’ll learn a full piece of choreography and explore how to perform it intentionally — with support, technique and presence.

Just like a private lesson (minus the price tag), you’ll receive personal feedback throughout the course to guide your growth.

Beginner-friendly, improver-focused. Bring your heels. Bring your fire. 

Session Breakdown Updated

Week 1 — The Heel Blueprint

• Weight placement + lower body mechanics
• Walk training for confidence + fluidity
• Technique drills: pivots, turns, pickups, transitions
• Introduce choreography + applying fundamentals

Goal: Feel stable, effortless, and safe in heels.

Week 2 — Refine the Technique, Define the Style

• Troubleshooting individual habits with 1:1 notes
• Texture + musicality training
• Power vs. softness: choosing movement quality
• Continue choreo — apply technique under pressure

Goal: Control and intention in every detail.

Week 3 — Performance + Presence

• Clean choreography with coaching feedback
• Stagecraft + emotional performance layers
• Confidence + camera presence
• Filming opportunity (optional)

Goal: Perform like you mean it — and capture it.

Who It’s For

• Dancers who’ve trained for a few months (or longer) but want to improve faster
• Movers who want to feel stronger, not shakier in heels
• Anyone wanting more correction and guidance than a regular class provides
• People who want to feel confident in a full routine, not just survive it